photo-1566423001029-a6d817b725ab.png
IMG_3362.jpeg
IMG_5183.jpeg
bellybind.png

The Sacred Window: In-Home Postpartum Care

from $485.00

Ayurvedic Care for the Sacred First 42 Days

The postpartum period is a sacred season of healing—a time for slowing down, replenishing your body, and settling into life with your baby. Rooted in the timeless wisdom of Ayurveda, this offering honors the traditional 42-day Sacred Window, where warmth, nourishment, rest, and loving support create the foundation for lifelong maternal wellness.

Each visit is intentionally designed to care for the whole mother through nourishing meals, restorative bodywork, herbal therapies, breastfeeding support, and compassionate guidance. My role is to care for you, so you can fully embrace caring for your baby.

Whether you're a first-time mother or welcoming another child, this experience offers a gentle rhythm of healing that allows you to recover feeling supported, nourished, and deeply held.

Package Overview

Includes:

  • One Prenatal Preparation Session

  • In-Home Visits Include:

    • Nutritious Meal, Snack, and Tonic/Infusion

    • Postpartum Bodywork Therapies

    • Pelvic Steam or Herbal Bath

    • Belly Binding (belly bind cloth included)

    • Lactation Support

    • Attachment Parenting Education

    • Postpartum Recovery Guidance

Ayurvedic Care for the Sacred First 42 Days

The postpartum period is a sacred season of healing—a time for slowing down, replenishing your body, and settling into life with your baby. Rooted in the timeless wisdom of Ayurveda, this offering honors the traditional 42-day Sacred Window, where warmth, nourishment, rest, and loving support create the foundation for lifelong maternal wellness.

Each visit is intentionally designed to care for the whole mother through nourishing meals, restorative bodywork, herbal therapies, breastfeeding support, and compassionate guidance. My role is to care for you, so you can fully embrace caring for your baby.

Whether you're a first-time mother or welcoming another child, this experience offers a gentle rhythm of healing that allows you to recover feeling supported, nourished, and deeply held.

Package Overview

Includes:

  • One Prenatal Preparation Session

  • In-Home Visits Include:

    • Nutritious Meal, Snack, and Tonic/Infusion

    • Postpartum Bodywork Therapies

    • Pelvic Steam or Herbal Bath

    • Belly Binding (belly bind cloth included)

    • Lactation Support

    • Attachment Parenting Education

    • Postpartum Recovery Guidance

Occurence:
Length::

What to Expect During Your Visits

Every visit follows a calming rhythm inspired by Ayurvedic postpartum traditions, allowing you to simply receive care while your body heals.

  • One of the greatest gifts you can give yourself is preparing for postpartum before your baby is born. These two prenatal sessions lay the foundation for a peaceful, supported recovery by helping you understand what to expect, organize your home, and thoughtfully plan your postpartum nourishment.

    Prenatal Session One: Preparing for Your Sacred Postpartum

    Virtual | Approximately 2 Hours

    This educational visit takes place in your home so we can prepare both your recovery space and your family's transition into postpartum.

    Together we'll discuss what healing looks like during the first 42 days after birth while exploring practical ways to create an environment that encourages rest, nourishment, and bonding.

    Topics include:

    • Understanding postpartum recovery

    • Ayurvedic principles for the fourth trimester

    • Breastfeeding and lactation basics

    • Newborn feeding expectations

    • Responsive parenting and attachment parenting philosophy

    • Creating a peaceful postpartum environment

    • Preparing your bedroom for bodywork and herbal treatments

    • Visitor boundaries and realistic expectations

    • Planning for your return home after birth

    • Questions specific to your family's needs

    You'll also learn exactly how each postpartum visit flows so you'll know what to expect once baby arrives.

  • Each visit includes:

    • A warm meal for postpartum recovery

    • A Homemade snack

    • Herbal infusion, tonic, broth, or restorative beverage

    Meals are intentionally crafted to support:

    • Healthy digestion

    • Hormonal balance

    • Tissue repair

    • Healthy lactation

    • Energy restoration

    • Warmth throughout the postpartum body

  • While your meal cooks, we move to your bedroom for a warm oil Abhyanga massage.

    Performed on your own bed, this treatment allows your baby to remain close throughout the massage.

    Unlike deep tissue massage, which is generally not recommended during the postpartum period, Abhyanga uses warm herbal oils and slow, rhythmic strokes to calm the nervous system and encourage healing.

    Benefits include:

    • Supports lymphatic drainage

    • Encourages healthy circulation

    • Relieves muscular fatigue

    • Calms the nervous system

    • Promotes hormonal balance

    • Grounds the body after birth

    • Encourages deep rest and relaxation

  • Following your massage, you'll enjoy a customized herbal recovery ritual chosen according to your stage of healing.

    Your ritual may include:

    • Herbal bath

    • Detoxing foot soak

    • Sitz bath

    • Pelvic steam (once postpartum bleeding has completely resolved)

    Each botanical blend is selected to:

    • Support tissue healing

    • Reduce soreness

    • Improve circulation

    • Provide warmth to the womb

    • Encourage relaxation

  • After your herbal ritual, we'll complete your care with a traditional Bengkung belly bind using your custom organic cotton wrap.

    Benefits include:

    • Supports recovering abdominal muscles

    • Stabilizes the pelvis and lower back

    • Encourages healthy posture

    • Provides comforting abdominal support

    • Promotes mindful movement throughout recovery

Schedule. Consultation